1500 years of enlightenment in West Essex

Gongfu: achomplishment through the practise of skill

Shaolin Kungfu, Taichi, Qigong, Yoga, Pilates and Gymophobics paths are catered for at:

The Zen Studio
228b High Road, Loughton, Essex IG10 1ET

Taichi

Taichi is always practised for health, and the development of "fa jing" fast power &
"chi na" grappling ability for
self-defence

The channeling of energy internally and externally via dynamic and static practises and postures, for meditative and health benefit.

Practised for hundreds of Years, Shaolin Kungfu has focused the minds of many, allowing them to live the lives they choose.

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